For skincare
Coconut oil is a great skin softener and helps you get rid
of dry and hard skin conditions. Wecan use coconut oil along with salt and
sugar as an exfoliating method. It helps get rid of dead skin cells and clear
out your pores.
Cooking with coconut oil
Coconut oil is best used for medium-heat cooking and
excellent for baking. According to some studies, coconut oil is known to
increase fat burning. Owing to this quality, coconut oil enjoys popularity
among people who follow keto or paleo diet.
Coconut oil can increase the good HDL cholesterol in our
body. If you don’t wish to consume it, you can use it for skin care or for
dental hygiene. You can use it like a mouthwash in a process called oil
pulling, which can kill some of the harmful bacteria in the mouth.
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